Sunday, September 23, 2012

Woman's Health Guide to Food and Living

Are you struggling to buy or have no access to nutritious food? There's a startling statistics released by the Los Angeles Daily News on women's health and lifestyle. The truth is, it's easy to stay healthy and fit by selecting the right food. You can start by knowing which food can give you optimum health results. Here are some of them. Take note of the benefits you can get from each of these food items.
Extra-lean red meat. First off, it's good for your memory can help you fight off fatigue, which makes it ideal for working moms or women with a busy lifestyle. It actually improves women's health by preventing iron deficiency. Iron is what you need to prevent fatigue and poor concentration. You may not be aware of it but majority of working women are suffering from iron deficiency, which eventually results in ailments. Get rid of work absences and stay healthy and productive by eating the foods rich in iron.
Dark chocolates. It's not just a comfort food. Dark chocolates are known to improve women's health by preventing heart disease, one of common causes of death. If you always crave for chocolates, you better choose dark since it's helpful when it comes to antioxidants. Studies have shown that dark chocolate outranks any food in terms of antioxidant. It's a great time to start living a stress-free lifestyle with those luscious dark chocolates.
Non-fat yogurt. It's probably one of those you can easily have access to. There are plenty of these stocked at the groceries. Most women's health guide had also included this item on top of their list. What's good about non-fat yogurt? First of all, it's non-fat. Then there are several other reasons why you should keep it in your grocery checklist. It fights osteoporosis and even prevents cancer, two of the most common diseases women around the world are suffering from.

Sunday, September 16, 2012

Find a Program For Life

Time's article tries to make the case that exercise, because it stimulates the appetite, inhibits weight loss instead of enhancing it. Among Time magazine's critics regarding the article are Fitness magazine who countered with "10 Reasons Why Exercise Makes You Thin (Or Why Time Magazine Got It Wrong).
While research and commentary like Time magazine's article, continue to surface, health, fitness and medical expert still agree that the key to weight loss is burning more calories than you consume. Exercise combined with calorie restriction can help give you the weight-loss edge. Along with its numerous other health benefits like boosting your mood, strengthening your hear and reducing your blood pressure, exercise can help burn off the excess calories you can't cut through diet alone.
Exercise can also be helpful in maintaining weight loss. Studies show that people who maintain their weight loss over the long term get regular physical activity, reports the Mayo Clinic. In contrast, people who lose weight too quickly-by crash diets-are likely to regain weight quickly.
Unfortunately, when it comes to weight loss, the information and diet plans available is limitless. A few of the popular diet plans are Weight Watchers, South Beach Diet and the Flat Belly Diet. In addition, weight loss is a constant topic in women's magazines, health magazines and fitness magazines.
While magazines can be helpful in keeping up with the latest news, it is important to find a health magazine that promotes a diet plan that fits your needs and lifestyle. Some of the best health magazines include Health magazine, Prevention magazine, Fitness magazine and Consumer Reports/Health magazine.
Your diet plan should include various foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources, nuts and seeds. It should include foods you like and that you would enjoy eating for a lifetime - not just for several weeks or months. It should include foods you can easily find in your local grocery store and that you can afford. It should allow you to eat your favorite foods. It should include proper amounts of nutrients and calories to help you lose weight safely and effectively. It should encourage regular physical activity.

Sunday, September 9, 2012

Get Fitness Information That's Just For Men

One way that many guys learn more about men's fitness and health is to subscribe to a good health magazine targeted toward helping them specifically, such as "Men's Health". This can help guys read and learn more about what steps they can take to lose weight, stay in shape, build muscle, and maintain a healthy lifestyle. Many men don't even realize that there is a whole series of magazines focused on healthy living so they don't usually read them. Within these magazines they can also learn about the latest electronics and equipment, health and wellness outlining different diseases and illnesses, sports news, and even how to best design a fitness plan without having to go to the gym or hire personal fitness trainer.
Another way to learn more about men's fitness and health is to surf the Internet. The World Wide Web is used each and everyday by millions of men and women, and there are tons of forums, discussion boards, and websites dedicated to helping guys live a healthier life. Many of these online sources can help you improve your overall fitness and change your current unhealthy living habits, such as drinking a lot of beer, overeating, and lack of exercise. The Internet also allows you to sign on and participate in many conversations that they otherwise might feel embarrassed or less manly engaging in otherwise. It is a great way to get started on living a healthier life.
Depending on the man, learning about mens fitness may be an easy or difficult task. Many men simply don't feel comfortable talking about their health or weight issues with anyone, not even their doctor. However, the family doctor may be the best individual to discuss such issues with since he or she will know your medical history, your current health conditions, and help you understand the risks of not being physically fit.

Sunday, September 2, 2012

Great Exercises That Boost Your Fitness Levels

Increasing your fitness level is about more than simply looking great. When you improve your fitness, you'll start feeling better physically, not to mention you'll feel happier and better about yourself. As you improve your fitness, you'll also improve your overall health. Staying fit can have long term health benefits, helping to decrease your risk from serious diseases, such as Type 2 diabetes and cardiovascular disease. If you want to give your fitness level a boost, it may be time to learn how to swim, how to play a sport or to simply take up walking. To help you get started, here is a look at some great exercises you can use to start improving your overall fitness.
Exercise #1 - Walking
One great exercise to try if you want to increase your fitness is walking. While it sounds simple, walking on a regular basis can help you burn calories, improve cardiovascular health and more. Since it's not an intense exercise, it's great for the whole family and for those who may be just starting out on their fitness journey. The great news is you don't need any special equipment to get started so you can start tomorrow and start improving your overall fitness.
Exercise #2 - Swimming
Swimming is another great exercise that can help you to give your fitness level a boost. If you don't know how to swim, take a class and learn how. If you already know how to swim, start swimming on a regular basis. Swimming is great for fitness because it works most of the muscle groups on your body. Not only will you be working all those muscles, but it's also a great exercise for improve your cardiovascular health. Since you're in the water, it's easy on joints and people of all fitness levels can get started. Buy a pool, visit a friend who has a pool, go to a local pool or join a gym that has a pool you can use.
Exercise #3 - Cycling
Cycling provides an adventurous way that you can begin increasing your overall fitness. While you can cycle on stationary bikes, it's a lot of fun to go cycling outdoors where you can enjoy your surroundings. Cycling for an hour burns about 400 calories and it works quite a few different muscles. Enjoy some time alone cycling or get the family together to work on getting fit together.
Exercise #4 - Playing a Sport
Some people find simple exercise boring. If this is true for you, consider playing a sport to increase your fitness. Sports like football, baseball, basketball, snowboarding, surfing, volleyball and tennis are all exciting sports that allow you to have fun while you improving your level of fitness. Pick a sport that you really enjoy so you don't get bored. You may even want to take up several sports so you exercise in a variety of ways on a regular basis.