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The Great Health Facilitator

"Opportunities are usually disguised...so most people don't recognize them." - Ann Landers
"The journey of a thousand miles begins with a single step." - Lao-tzu
Physical activity is the best first step to health. It is the most direct way for you to discover, or rediscover, the wonder of your body. It allows you to experience vitality and provides an immediate sense of control of your body's health and well-being. In addition to having its own inherent benefits, physical activity is a great physical and mental health facilitator, and wonderfully regenerative. Your senses come alive and are attuned more delicately when you engage in regular physical activity.
There is good news about actually doing physical activity. Research has shown that one can obtain its major health benefits with a minimum amount of effort and a minimum amount of time. The old myth of "no pain, no gain" and of long-distance jogging as the only way to achieve meaningful health results have been put into perspective. The evidence is clear: you can enjoy the benefits of physical activity with the equivalent of walking a half an hour a day, four or five days a week.
The Institute for Aerobics Research in Texas evaluated the fitness levels of more than 3,000 people and followed their progress for eight years. While the sedentary did have a mortality substantially higher than the more fit, the principal benefits of physical activity came even after very little physical activity. Those who simply walked an average of 30 minutes a day decreased their risk of heart disease by almost half.
The American Heart Association has stated that a sedentary life-style is a risk factor for heart disease comparable to smoking, cholesterol abnormalities, and high blood pressure. It also pointed out that low-intensity physical activity, performed regularly, can lower the risk of heart disease.
Any physical exercise is better than none! Housework, gardening, shuffleboard--anything that causes us to move--is beneficial. And, the benefits are not limited to heart disease alone. Physical exercise reduces stress, improves eating habits and weight control, increases good (HDL) cholesterol, and decreases triglyceride levels.
When beginning an exercise program, choose an activity that you think will be fun. Try walking, cycling or doing aerobics with a friend, a family member or as part of a class. The company may reinforce your commitment. If exercise is new for you, begin slowly, and keep in mind that there are a host of activities that you can try.
And, for those of you who have been sedentary most of your lives, the good news is that you have the most to gain from even the simplest physical activities. Gradually work them into your daily life. Start with small, comfortable activities, for instance:
(1) Walking to your destination whenever feasible
(2) Taking the stairs rather than relying exclusively on elevators and escalators
(3) Doing more physical tasks around the house or yard.
(4) Strolling around the block, around your neighborhood, in the park, at the mall. Keep your activity comfortable, keep it easy, and above all, keep it a part of your life.

Three Ways to Keep Fit All Year Long

The New Year is the time when many people make resolutions to eat healthy, exercise and stay in shape. However, it can be difficult to stick with your goals all year long. As time goes by, we tend to fall right back into the same old routine we had before. Before long, the New Year's resolutions are forgotten or at least put aside for lack of time or interest.
Staying fit is a goal that we all need to stick with so we can improve our overall health and wellbeing. It's also one of the hardest to accomplish due to busy schedules and not knowing how to work exercise and fitness into our everyday busy lives. The good news is that it can be done and here are three ways to keep fit all year long and meet your fitness goals.
Number One: Schedule Time to Exercise
If you wait until you have time to exercise or go to the gym, you probably won't get around to it very often. Most people have very little time to take care of daily activities much less anything extra. Go over your daily plans for the week and schedule your exercise routine on your slowest days and during a time with the least interruptions.
Number Two: Be Specific When Making Your Goals
One of the easiest ways to stay fit all year is by making specific goals. What do you want to accomplish by the end of the year? Do you want to drop a few pounds, strengthen your muscles or build up your stamina so you can keep up when playing with the kids? Plan your workout according to what you want to accomplish.
If you want to build strength or stamina, running may be a great exercise for you. On the other hand, if you want to lose weight, creating a plan that mixes your routine up a bit by including exercises for strength, flexibility, balance and cardio may be your best option. Schedule a different exercise for each day of the week and this will keep you from getting bored with your workout. You can also workout at home, at the gym or both, whichever makes you more comfortable so you'll keep doing it all year.
Number Three: Keep It Real
It's easy to say you're going to exercise for an hour everyday to get fit but is this really a realistic goal for your lifestyle? If not, it would be better to say you'll exercise or hit the gym four days a week for 30 minutes and stick to it, instead of making bigger plans that are impossible for you to keep.
When you know when you're going to work out, exactly what you plan to do and you set realistic goals, it will be something you'll look forward to instead of something you dread. This is the type of plan that will help you keep fit all year long.

Men's Health Magazine

What is the secret of Robert Pattinson's fresh looks? What is Daniel Craig's fitness regime? What are the best ways of staying fit when you have a day full of work, and hours of driving eat up all your time? What are the preliminary signs of cancer? These are some of the frequently asked questions in the minds of most men today. The answers to all of them can be found in Men's health magazine.
The magazine
This magazine carries a thousand little health secrets that you were never aware of. It is aware of the various problems faced by men today. Today, men are no longer as carefree as they used to be. With changing gender equations, it has become increasingly important to look good and stay fit besides work hard on a career. But due to the ever pressing demands of work life, it has become more and more difficult. Men today, have no idea most of the time about the condition of their health. Hectic schedules and long hours, followed by family time full of chores have left them perplexed as to how to fit in a health regime as well. Many men today are increasingly taking up addictive habits like smoking and too much caffeine to cope with the stress. But a Men's health magazine subscription helps you get through your day, and get over these addictions. It tells you all you wanted to know about men's health, and all the various small ways to keep yourself fit.
Topics covered
This magazine carries a multitude of information about every aspect of your life. It tells you the best exercises as per your body type. It gives you small tips to fit in micro workouts in your busy schedule. It gives you great tips on dressing too - how to buy clothes that will best suit your frame, and how to select between pairs of shoes. It has information for men of all ages. So whether you are a young college student who wants to be hep and cool, or a middle aged family man, or a 60 year old, you will find the answers to all your questions.
This magazine also covers serious health issues - like how to detect the early signs of cancer, and how to quit smoking. It gives you a lot of information about various conditions, which you thought were minuscule problems. It teaches you what signs to ignore, and what to take seriously.
Lifestyle
This magazine also helps you with bits of information that are appealing to men. There are many tit-bits about sports like soccer and rugby, celebrity news and so on. You can even get information on how to impress the ladies. Surprise your wife with the special tips on women's emotional needs, and how to make them feel special. This magazine will be your ticket to a healthy and a happy lifestyle.

Getting Fit at 40 Now

If you are looking at getting fit at 40 then I've got some news for you. Getting fit at 40 is no different that getting fit at 20! Thats right, my friend. Age is nothing more than a number. It only becomes more than the number when you start living a lifestyle that allows the path and state of your health to digress. This is why I want to explain a simple plan of fitness for you that you start working on today!
Getting Fit At 40!
If you are 40 years old then you are definitely at a point in your life where you have less room for straying from a healthy lifestyle depending on how you have been living up until now. In other words, its like slowly driving off course from a straight line. Imagine walking a straight path and at the beginning you just start walking off the line by just a few inches. The further you travel down the path you will be more than just a few inches off course once you get close to the end, right? Life, fitness, and health works in the same way.
Nonetheless, if you are going to get fit you have got to engage in a smart and effective strength and conditioning program. The good news is that it is never too late to get back on course, but how you do so is up to you. You can get back on course a lot quicker if your strength and fitness program is intense and effective in nature. If you want to see optimal results at ANY age you have got to train with a purpose. Everything should be about progression and you should focus on mastering the most basic human movements such as squats, push ups, and pull ups. These exercises are great to start and progress very quickly into other variations and exercises that will speed up the progress of your fitness program.
If you are going to get fit at 40 you have got to train like a 20 year old athlete! Remember that intensity is the key to you getting TRUE results. If you haven't already begun to train in this way then you are still straying off course. Remember that most anyone can train hard, but only the best train smart!

Woman's Health Guide to Food and Living

Are you struggling to buy or have no access to nutritious food? There's a startling statistics released by the Los Angeles Daily News on women's health and lifestyle. The truth is, it's easy to stay healthy and fit by selecting the right food. You can start by knowing which food can give you optimum health results. Here are some of them. Take note of the benefits you can get from each of these food items.

Extra-lean red meat. First off, it's good for your memory can help you fight off fatigue, which makes it ideal for working moms or women with a busy lifestyle. It actually improves women's health by preventing iron deficiency. Iron is what you need to prevent fatigue and poor concentration. You may not be aware of it but majority of working women are suffering from iron deficiency, which eventually results in ailments. Get rid of work absences and stay healthy and productive by eating the foods rich in iron.

Dark chocolates. It's not just a comfort food. Dark chocolates are known to improve women's health by preventing heart disease, one of common causes of death. If you always crave for chocolates, you better choose dark since it's helpful when it comes to antioxidants. Studies have shown that dark chocolate outranks any food in terms of antioxidant. It's a great time to start living a stress-free lifestyle with those luscious dark chocolates.

Non-fat yogurt. It's probably one of those you can easily have access to. There are plenty of these stocked at the groceries. Most women's health guide had also included this item on top of their list. What's good about non-fat yogurt? First of all, it's non-fat. Then there are several other reasons why you should keep it in your grocery checklist. It fights osteoporosis and even prevents cancer, two of the most common diseases women around the world are suffering from.