Sunday, October 7, 2012

Getting Fit at 40 Now

If you are looking at getting fit at 40 then I've got some news for you. Getting fit at 40 is no different that getting fit at 20! Thats right, my friend. Age is nothing more than a number. It only becomes more than the number when you start living a lifestyle that allows the path and state of your health to digress. This is why I want to explain a simple plan of fitness for you that you start working on today!
Getting Fit At 40!
If you are 40 years old then you are definitely at a point in your life where you have less room for straying from a healthy lifestyle depending on how you have been living up until now. In other words, its like slowly driving off course from a straight line. Imagine walking a straight path and at the beginning you just start walking off the line by just a few inches. The further you travel down the path you will be more than just a few inches off course once you get close to the end, right? Life, fitness, and health works in the same way.
Nonetheless, if you are going to get fit you have got to engage in a smart and effective strength and conditioning program. The good news is that it is never too late to get back on course, but how you do so is up to you. You can get back on course a lot quicker if your strength and fitness program is intense and effective in nature. If you want to see optimal results at ANY age you have got to train with a purpose. Everything should be about progression and you should focus on mastering the most basic human movements such as squats, push ups, and pull ups. These exercises are great to start and progress very quickly into other variations and exercises that will speed up the progress of your fitness program.
If you are going to get fit at 40 you have got to train like a 20 year old athlete! Remember that intensity is the key to you getting TRUE results. If you haven't already begun to train in this way then you are still straying off course. Remember that most anyone can train hard, but only the best train smart!

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