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The Great Health Facilitator

"Opportunities are usually disguised...so most people don't recognize them." - Ann Landers
"The journey of a thousand miles begins with a single step." - Lao-tzu
Physical activity is the best first step to health. It is the most direct way for you to discover, or rediscover, the wonder of your body. It allows you to experience vitality and provides an immediate sense of control of your body's health and well-being. In addition to having its own inherent benefits, physical activity is a great physical and mental health facilitator, and wonderfully regenerative. Your senses come alive and are attuned more delicately when you engage in regular physical activity.
There is good news about actually doing physical activity. Research has shown that one can obtain its major health benefits with a minimum amount of effort and a minimum amount of time. The old myth of "no pain, no gain" and of long-distance jogging as the only way to achieve meaningful health results have been put into perspective. The evidence is clear: you can enjoy the benefits of physical activity with the equivalent of walking a half an hour a day, four or five days a week.
The Institute for Aerobics Research in Texas evaluated the fitness levels of more than 3,000 people and followed their progress for eight years. While the sedentary did have a mortality substantially higher than the more fit, the principal benefits of physical activity came even after very little physical activity. Those who simply walked an average of 30 minutes a day decreased their risk of heart disease by almost half.
The American Heart Association has stated that a sedentary life-style is a risk factor for heart disease comparable to smoking, cholesterol abnormalities, and high blood pressure. It also pointed out that low-intensity physical activity, performed regularly, can lower the risk of heart disease.
Any physical exercise is better than none! Housework, gardening, shuffleboard--anything that causes us to move--is beneficial. And, the benefits are not limited to heart disease alone. Physical exercise reduces stress, improves eating habits and weight control, increases good (HDL) cholesterol, and decreases triglyceride levels.
When beginning an exercise program, choose an activity that you think will be fun. Try walking, cycling or doing aerobics with a friend, a family member or as part of a class. The company may reinforce your commitment. If exercise is new for you, begin slowly, and keep in mind that there are a host of activities that you can try.
And, for those of you who have been sedentary most of your lives, the good news is that you have the most to gain from even the simplest physical activities. Gradually work them into your daily life. Start with small, comfortable activities, for instance:
(1) Walking to your destination whenever feasible
(2) Taking the stairs rather than relying exclusively on elevators and escalators
(3) Doing more physical tasks around the house or yard.
(4) Strolling around the block, around your neighborhood, in the park, at the mall. Keep your activity comfortable, keep it easy, and above all, keep it a part of your life.

Three Ways to Keep Fit All Year Long

The New Year is the time when many people make resolutions to eat healthy, exercise and stay in shape. However, it can be difficult to stick with your goals all year long. As time goes by, we tend to fall right back into the same old routine we had before. Before long, the New Year's resolutions are forgotten or at least put aside for lack of time or interest.
Staying fit is a goal that we all need to stick with so we can improve our overall health and wellbeing. It's also one of the hardest to accomplish due to busy schedules and not knowing how to work exercise and fitness into our everyday busy lives. The good news is that it can be done and here are three ways to keep fit all year long and meet your fitness goals.
Number One: Schedule Time to Exercise
If you wait until you have time to exercise or go to the gym, you probably won't get around to it very often. Most people have very little time to take care of daily activities much less anything extra. Go over your daily plans for the week and schedule your exercise routine on your slowest days and during a time with the least interruptions.
Number Two: Be Specific When Making Your Goals
One of the easiest ways to stay fit all year is by making specific goals. What do you want to accomplish by the end of the year? Do you want to drop a few pounds, strengthen your muscles or build up your stamina so you can keep up when playing with the kids? Plan your workout according to what you want to accomplish.
If you want to build strength or stamina, running may be a great exercise for you. On the other hand, if you want to lose weight, creating a plan that mixes your routine up a bit by including exercises for strength, flexibility, balance and cardio may be your best option. Schedule a different exercise for each day of the week and this will keep you from getting bored with your workout. You can also workout at home, at the gym or both, whichever makes you more comfortable so you'll keep doing it all year.
Number Three: Keep It Real
It's easy to say you're going to exercise for an hour everyday to get fit but is this really a realistic goal for your lifestyle? If not, it would be better to say you'll exercise or hit the gym four days a week for 30 minutes and stick to it, instead of making bigger plans that are impossible for you to keep.
When you know when you're going to work out, exactly what you plan to do and you set realistic goals, it will be something you'll look forward to instead of something you dread. This is the type of plan that will help you keep fit all year long.

Men's Health Magazine

What is the secret of Robert Pattinson's fresh looks? What is Daniel Craig's fitness regime? What are the best ways of staying fit when you have a day full of work, and hours of driving eat up all your time? What are the preliminary signs of cancer? These are some of the frequently asked questions in the minds of most men today. The answers to all of them can be found in Men's health magazine.
The magazine
This magazine carries a thousand little health secrets that you were never aware of. It is aware of the various problems faced by men today. Today, men are no longer as carefree as they used to be. With changing gender equations, it has become increasingly important to look good and stay fit besides work hard on a career. But due to the ever pressing demands of work life, it has become more and more difficult. Men today, have no idea most of the time about the condition of their health. Hectic schedules and long hours, followed by family time full of chores have left them perplexed as to how to fit in a health regime as well. Many men today are increasingly taking up addictive habits like smoking and too much caffeine to cope with the stress. But a Men's health magazine subscription helps you get through your day, and get over these addictions. It tells you all you wanted to know about men's health, and all the various small ways to keep yourself fit.
Topics covered
This magazine carries a multitude of information about every aspect of your life. It tells you the best exercises as per your body type. It gives you small tips to fit in micro workouts in your busy schedule. It gives you great tips on dressing too - how to buy clothes that will best suit your frame, and how to select between pairs of shoes. It has information for men of all ages. So whether you are a young college student who wants to be hep and cool, or a middle aged family man, or a 60 year old, you will find the answers to all your questions.
This magazine also covers serious health issues - like how to detect the early signs of cancer, and how to quit smoking. It gives you a lot of information about various conditions, which you thought were minuscule problems. It teaches you what signs to ignore, and what to take seriously.
Lifestyle
This magazine also helps you with bits of information that are appealing to men. There are many tit-bits about sports like soccer and rugby, celebrity news and so on. You can even get information on how to impress the ladies. Surprise your wife with the special tips on women's emotional needs, and how to make them feel special. This magazine will be your ticket to a healthy and a happy lifestyle.

Getting Fit at 40 Now

If you are looking at getting fit at 40 then I've got some news for you. Getting fit at 40 is no different that getting fit at 20! Thats right, my friend. Age is nothing more than a number. It only becomes more than the number when you start living a lifestyle that allows the path and state of your health to digress. This is why I want to explain a simple plan of fitness for you that you start working on today!
Getting Fit At 40!
If you are 40 years old then you are definitely at a point in your life where you have less room for straying from a healthy lifestyle depending on how you have been living up until now. In other words, its like slowly driving off course from a straight line. Imagine walking a straight path and at the beginning you just start walking off the line by just a few inches. The further you travel down the path you will be more than just a few inches off course once you get close to the end, right? Life, fitness, and health works in the same way.
Nonetheless, if you are going to get fit you have got to engage in a smart and effective strength and conditioning program. The good news is that it is never too late to get back on course, but how you do so is up to you. You can get back on course a lot quicker if your strength and fitness program is intense and effective in nature. If you want to see optimal results at ANY age you have got to train with a purpose. Everything should be about progression and you should focus on mastering the most basic human movements such as squats, push ups, and pull ups. These exercises are great to start and progress very quickly into other variations and exercises that will speed up the progress of your fitness program.
If you are going to get fit at 40 you have got to train like a 20 year old athlete! Remember that intensity is the key to you getting TRUE results. If you haven't already begun to train in this way then you are still straying off course. Remember that most anyone can train hard, but only the best train smart!

Woman's Health Guide to Food and Living

Are you struggling to buy or have no access to nutritious food? There's a startling statistics released by the Los Angeles Daily News on women's health and lifestyle. The truth is, it's easy to stay healthy and fit by selecting the right food. You can start by knowing which food can give you optimum health results. Here are some of them. Take note of the benefits you can get from each of these food items.

Extra-lean red meat. First off, it's good for your memory can help you fight off fatigue, which makes it ideal for working moms or women with a busy lifestyle. It actually improves women's health by preventing iron deficiency. Iron is what you need to prevent fatigue and poor concentration. You may not be aware of it but majority of working women are suffering from iron deficiency, which eventually results in ailments. Get rid of work absences and stay healthy and productive by eating the foods rich in iron.

Dark chocolates. It's not just a comfort food. Dark chocolates are known to improve women's health by preventing heart disease, one of common causes of death. If you always crave for chocolates, you better choose dark since it's helpful when it comes to antioxidants. Studies have shown that dark chocolate outranks any food in terms of antioxidant. It's a great time to start living a stress-free lifestyle with those luscious dark chocolates.

Non-fat yogurt. It's probably one of those you can easily have access to. There are plenty of these stocked at the groceries. Most women's health guide had also included this item on top of their list. What's good about non-fat yogurt? First of all, it's non-fat. Then there are several other reasons why you should keep it in your grocery checklist. It fights osteoporosis and even prevents cancer, two of the most common diseases women around the world are suffering from.

Find a Program For Life

Time's article tries to make the case that exercise, because it stimulates the appetite, inhibits weight loss instead of enhancing it. Among Time magazine's critics regarding the article are Fitness magazine who countered with "10 Reasons Why Exercise Makes You Thin (Or Why Time Magazine Got It Wrong).
While research and commentary like Time magazine's article, continue to surface, health, fitness and medical expert still agree that the key to weight loss is burning more calories than you consume. Exercise combined with calorie restriction can help give you the weight-loss edge. Along with its numerous other health benefits like boosting your mood, strengthening your hear and reducing your blood pressure, exercise can help burn off the excess calories you can't cut through diet alone.
Exercise can also be helpful in maintaining weight loss. Studies show that people who maintain their weight loss over the long term get regular physical activity, reports the Mayo Clinic. In contrast, people who lose weight too quickly-by crash diets-are likely to regain weight quickly.
Unfortunately, when it comes to weight loss, the information and diet plans available is limitless. A few of the popular diet plans are Weight Watchers, South Beach Diet and the Flat Belly Diet. In addition, weight loss is a constant topic in women's magazines, health magazines and fitness magazines.
While magazines can be helpful in keeping up with the latest news, it is important to find a health magazine that promotes a diet plan that fits your needs and lifestyle. Some of the best health magazines include Health magazine, Prevention magazine, Fitness magazine and Consumer Reports/Health magazine.
Your diet plan should include various foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources, nuts and seeds. It should include foods you like and that you would enjoy eating for a lifetime - not just for several weeks or months. It should include foods you can easily find in your local grocery store and that you can afford. It should allow you to eat your favorite foods. It should include proper amounts of nutrients and calories to help you lose weight safely and effectively. It should encourage regular physical activity.

Get Fitness Information That's Just For Men

One way that many guys learn more about men's fitness and health is to subscribe to a good health magazine targeted toward helping them specifically, such as "Men's Health". This can help guys read and learn more about what steps they can take to lose weight, stay in shape, build muscle, and maintain a healthy lifestyle. Many men don't even realize that there is a whole series of magazines focused on healthy living so they don't usually read them. Within these magazines they can also learn about the latest electronics and equipment, health and wellness outlining different diseases and illnesses, sports news, and even how to best design a fitness plan without having to go to the gym or hire personal fitness trainer.
Another way to learn more about men's fitness and health is to surf the Internet. The World Wide Web is used each and everyday by millions of men and women, and there are tons of forums, discussion boards, and websites dedicated to helping guys live a healthier life. Many of these online sources can help you improve your overall fitness and change your current unhealthy living habits, such as drinking a lot of beer, overeating, and lack of exercise. The Internet also allows you to sign on and participate in many conversations that they otherwise might feel embarrassed or less manly engaging in otherwise. It is a great way to get started on living a healthier life.
Depending on the man, learning about mens fitness may be an easy or difficult task. Many men simply don't feel comfortable talking about their health or weight issues with anyone, not even their doctor. However, the family doctor may be the best individual to discuss such issues with since he or she will know your medical history, your current health conditions, and help you understand the risks of not being physically fit.

Great Exercises That Boost Your Fitness Levels

Increasing your fitness level is about more than simply looking great. When you improve your fitness, you'll start feeling better physically, not to mention you'll feel happier and better about yourself. As you improve your fitness, you'll also improve your overall health. Staying fit can have long term health benefits, helping to decrease your risk from serious diseases, such as Type 2 diabetes and cardiovascular disease. If you want to give your fitness level a boost, it may be time to learn how to swim, how to play a sport or to simply take up walking. To help you get started, here is a look at some great exercises you can use to start improving your overall fitness.
Exercise #1 - Walking
One great exercise to try if you want to increase your fitness is walking. While it sounds simple, walking on a regular basis can help you burn calories, improve cardiovascular health and more. Since it's not an intense exercise, it's great for the whole family and for those who may be just starting out on their fitness journey. The great news is you don't need any special equipment to get started so you can start tomorrow and start improving your overall fitness.
Exercise #2 - Swimming
Swimming is another great exercise that can help you to give your fitness level a boost. If you don't know how to swim, take a class and learn how. If you already know how to swim, start swimming on a regular basis. Swimming is great for fitness because it works most of the muscle groups on your body. Not only will you be working all those muscles, but it's also a great exercise for improve your cardiovascular health. Since you're in the water, it's easy on joints and people of all fitness levels can get started. Buy a pool, visit a friend who has a pool, go to a local pool or join a gym that has a pool you can use.
Exercise #3 - Cycling
Cycling provides an adventurous way that you can begin increasing your overall fitness. While you can cycle on stationary bikes, it's a lot of fun to go cycling outdoors where you can enjoy your surroundings. Cycling for an hour burns about 400 calories and it works quite a few different muscles. Enjoy some time alone cycling or get the family together to work on getting fit together.
Exercise #4 - Playing a Sport
Some people find simple exercise boring. If this is true for you, consider playing a sport to increase your fitness. Sports like football, baseball, basketball, snowboarding, surfing, volleyball and tennis are all exciting sports that allow you to have fun while you improving your level of fitness. Pick a sport that you really enjoy so you don't get bored. You may even want to take up several sports so you exercise in a variety of ways on a regular basis.

Fit or Healthy? There Is A Difference!

The older I get the more I realize how important it is to be fit and healthy. Building a foundation of fitness and health is vital for anyone planning to live a long and active life. But is there a difference between being fit and healthy? The answer is yes! Being fit doesn't mean you are healthy and conversely being healthy has little to do with being fit. We use various terms to describe health. A person has vibrant health or radiant health. One can be healthy as a horse or the opposite: poor health and failing health. But what is health and how can I tell if I am healthy? Below are some ways to gauge your health.

1. Free from debilitating diseases.
2. Vital signs like blood pressure, cholesterol levels, heart rate are normal.
3. Your weight is within the acceptable range for your height.
4. At your last physical exam the doctor gave you a clean bill of health.

Now let us look at fitness. Of course there are different levels of fitness. There is the Lance Armstrong level and then there is the fitness level of a jogger you runs 5k races. But basically fitness is the measure of being able to perform a task efficiently. Fitness is achieved through physical activity. For example if I want to win a 5k race I have to run on a regular basis, gradually increasing my pace and lowering my time. A person can be fit and unhealthy. How many times have we heard or seen in the news of a seemingly healthy athlete collapse and die because of an undetected aliment. Even Lance Armstrong when he was at his peak of physical fitness developed Testicular cancer. Fortunately for Lance he beat the big 'C' in no small measure because of his level of fitness. By the same token a healthy person's fitness level maybe at the low end of the scale because he or she doesn't exercise.
In my own case I maintain a level of fitness that most sixty-five year old would envy. I'm no Armstrong, but I am able to perform physical most tasks at levels that would leave a "normal" thirty year old breathless. Despite being fit, I do have some health issues. I have to take statins for my high cholesterol and my blood pressure is slightly elevated. Both problems run in my family so I guess I will blame genetics. As important as being fit is and as much as I like the feeling that comes with being fit and healthy if I was to chose one or the other I would chose health over fitness. Thanks to modern medicine many health problems can be effectively treated, but of course you can't pick your parents, so genetically you have to live with the cards you are dealt. However if you are out of shape there's definitely something you can do. Being fit can keep help you stay healthy by building a foundation that will fight off many common aliments such as colds, flu etc. Most people who are fit live a lifestyle that even if they suffer a major health issue such as cancer have a better chance of survive.

Age should not prevent you from living and active, healthy and rewarding life. It is never to late to start building a foundation of health. There are alternatives to to the ravages of old age.

Happy Diet News

The weight reduction product industry has evolved into a multi-billion dollar business trend. This translates as good news to diet product executives, but not such good news for weight loss hopefuls. Many of these products list side-effects and a large sample do not work the way they advertise. In an age where excess weight and obesity are thought to be the primary cause of many health issues, every decision counts. The best way to lose a few pounds and stay on top of well reviewed products is by visiting Happy Diet News. This site is dedicated to reviewing current diet systems that yield results and help maintain weight loss.
Of course, the best way to impact any diet program is to get the necessary amount of exercise while limiting, not depriving, your diet of certain foods. People reporting the most well-maintained weight reduction has done so by simply eating their four food groups spread out during the day and exercising for an hour four times a week. Sensible choices will truly be the best jump-start to any program. However, with age, lifestyle and career factored in, some programs need a bit of a jolt.
The fastest growing natural weight reduction tool is the Acai berry. Many products feature this tiny gem from the Amazon as a catalyst for weight loss, while others promote its overall health benefits. Popular Acai weight loss supplements such as Acai Pure, Acai Optimum and Natural Acai all boast use of the Acai berry along with other ingredients that promote weight loss and boost overall health. They are also in the top five rankings of the 2010 Top Diets list.
The second place contender for best diet product of 2010 is ParaSlim Force. While it doesn't use Acai in its formula, it does contain several ingredients known to promote weight loss. Vitamin B6, a key component in metabolism, and EGCG, extracted from green tea are two of the many powerhouse ingredients in ParaSlim Force.
The number one rated product is Colon Cleanse Elite. Impacted fecal matter along the intestinal walls harbor bacteria and toxins that causes illness, fatigue and adds weight. Colon cleansing is a safe way to remove the harmful bacteria and helps the dieter lose up to ten pounds of unwanted pounds. Colon Cleanse Elite not only advertises as a weight reduction supplement, but also as a detoxifier to your system.
Colon cleansers not only help in maintaining healthy weight reduction, but users report an improvement in overall stamina, health and well-being. Staying ahead of false weight loss claims is an imperative part of weight loss because it prevents breaking healthy habits out of frustration. Happy Dieting!

Health Benefits Of Fitness For Overweight Adults

For years, overweight adults have been told that obesity is the worst of health problems. It has been proven the risk of heart disease, stroke, diabetes, and some forms of cancer will increase with too much body fat. However, a study in the March 1999 issue of the American Journal of Clinical Nutrition reported that overweight men who were physically fit were less likely to die of all causes, including cardiovascular disease, than men who were lean but unfit.

This is good news for overweight people who are physically fit. It is also a good reason for overweight people who are not fit to begin a fitness program. It means that it is possible to be overweight and still reduce the risks of cardiovascular disease by becoming physically fit.
 
There is the objective description for the definition "physically fit". The human body is composed of a variety of tissues.  The lean tissue of the body includes tissues, such as muscle, bone, and organs.  These kinds of tissues are considered to be "alive," or metabolically active.  The fat tissue (adipose) of the body is not active.  It is divided into three categories: essential fat, storage fat, and non-essential fat.  Non-essential fat is considered a hindrance to health and serves no real purpose.  This type of fat should be kept to minimum.  

Body weight does not measure the percentages of lean tissue and fat tissue.  Stepping on a scale is simply a method of measuring total body weight.  Scales cannot indicate the difference between over-weight and over-fat.  In order to measure the different body tissues, a body composition analysis must be performed. 
 
If we would start performing this test in schools, we could find out that there is a growing crisis in our nation. Childhood obesity threatens one in three kids with long-term health problems. To help promote youth fitness, daily physical education must become part of the core curriculum in all grades (K-12). Many schools over the past two decades have eliminated physical education in order to replace these classes with academic instruction. However, the result has not increased levels of academic achievement but increased levels of obesity. The lack of daily PE along with the increased amount of time playing computer games has had a staggering effect on the health of our nation's youth. Most children are not getting the 30-minute daily physical activity recommendation of the Surgeon General.

Long Should I Diet

Anyone who loses a few pounds by dieting seem to gain them all back (and more) after they go back to their eating habits, no matter how long they sustained the diet. Naturally, they'd like to know exactly how long it takes for a diet's effects to stick for good.
If you're asking how long you should diet, then there's good news and bad news for you. The bad news is that there is no diet duration. Going into a diet isn't temporary. Dieting involves a change in lifestyle, and by that, it's meant to last your entire life. How long do you need to stick to your diet? As long as you'd like to stick to your ideal weight!
But there's good news, too. Staying with a diet can be easy. The main reason why so many dieters fail at their diets after only a while is because they go through all the drastic lifestyle changes all at once. Believe me, no one's that strong. Instead, try to break into your diet slowly and steadily. Here are some tips to help you stick to your diet much more easily.
Start small, but don't stop growing.
Start your diet with a very doable sacrifice. A good way to start would be to swear off all forms of soda in favor of water, natural fruit juice, or low-fat milk for the first few weeks. (Did you know that a typical can of soda contains about ten teaspoons of sugar?) Sticking to your diet will be much easier when you're in charge of it, instead of having to follow every single "diet rule." Once you get used to one sacrifice, impose another manageable limit. Then another. And another. Lifestyle changes are much easier to deal with if they come in chunks!
Exercise - it really does work.
Dieting is fine on its own, but if you want to lose weight faster, you'll need to put in at least an hour of exercise five days a week. Exercise will also keep those pounds from rushing back if for some reason you reverted to your old eating habits. Naturally, going to the gym is the best way to stay fit - incorporate cardiovascular exercises, strength training, and flexibility routines into your workout. Choose something that you find fun - dancing, kickboxing, Yoga, whatever - so that sticking to your diet will be even easier.
Don't be so hard on yourself.
Remember that any kind of food, no matter how fattening or "sinful" it is, can fit into a diet as long as it's taken infrequently. Make sure you balance out your intake with more healthy food.
Also remember that no one can stick to a diet flawlessly - there's bound to be the occasional temptation. You may miss a workout on a busy schedule. You may need to drink to toast a friend's wedding. Whatever the setback, it's never the end of the world. Instead of feeling sorry for yourself and not trying again, get up and get back on track as quickly as you can. If all goes well, your weight will continue dropping as though nothing happened at all!